Salt Therapy


Salt therapy, also known as Halo and Speleo therapy, is performed inside a controlled salt room made of Himalayan pink salt. It is famous worldwide for its countless therapeutic and meditational benefits. The primary idea is that by interacting with salt (through wet or dry salt therapy), people can improve their health and soothe their mind through the controlled release of negative ions emitted from Himalayan salt. Individuals sit and breathe in the salty air with the core purpose of gaining medical benefits, including alleviating symptoms of asthma, immunity issues, influenza, infectious sinus, etc.

History

Back in 1843, a well-known physician noticed the impact of salt caves. He noticed several workers didn’t face illness of lungs or breathing. On the other hand, workers in other caves faced breathing issues. It illustrates the impact of the healthful power of salt caves. 

Moreover, during World War II, German researchers noticed that the people who hid themselves in salt caves during the war had no issue with their respiratory tracts, in fact their breathing capability improved. On the other hand, other people faced brutal respiratory conditions due to the negative exposure to bombing.

Elaborating Salt Therapy or Halotherapy

Salt therapy or halotherapy is defined as spending time in the environment of infused microparticles of pink salt. It ultimately cures several diseases and is believed to rejuvenate your skin too. 
 
Basically, there is the involvement of inhaling microparticles of pink salt. It ultimately improves breathing. This therapy is an alternative treatment for several diseases such as asthma, bronchitis, and cough. Salt therapy is a spa-like salt room treatment.

In addition, if you are feeling anxious, you can get this treatment for relaxing.

Benefits of Salt Therapy

Regular and consistent dry salt therapy may help people with various skin conditions:

  • Psoriasis
  • Itching
  • Eczema
  • Swelling & Inflammation
  • Dermatitis
  • Dry & Flaky Skin
  • Acne
  • Rashes
  • Rosacea
  • Skin Aging
Himalayan pink salt therapy is generally safe for most people, including children and seniors. It is typically beneficial for:

Several people can get the ultimate benefits of this therapy. Especially people who want to ease their breathing and they want to cure respiratory illness. Interestingly, Himalayan pink salt therapy is safe for most people, including children and seniors. It is especially beneficial for:

How does It Benefit Human Beings?


There are a lot of benefits for respiratory conditions. These Himalayan pink salt therapies ultimately create an environment that is suitable for supporting respiratory conditions.

Here we will elaborate on respiratory health, skin rejuvenation, stress reduction, mental well-being, detoxification, immunity boost, and more.

Respiratory Health
Having therapeutic sessions in pink salt spaces assists overall respiratory functioning. It clears nasal passages and sinuses.

It ultimately causes the symptoms of asthma, allergies, and bronchitis. Several types of allergies can be cured with the assistance of Himalayan pink salt therapy. For example, allergies from dust, carpets, pets, stuff, perfumes, microparticles and irritants.

If you are suffering from mucus production in your respiratory tract so you can opt for natural salt therapy in the salt sauna or salt rooms.

Skin Revitalization
Therapeutic sessions in the pink salt spaces are believed to cure several skin issues. In this way, you can treat eczema, psoriasis, and acne.

If you get a session in a salt sauna, this therapy can deeply detoxify your skin by drawing out impurities.

Several people say that the beauty of their skin is lost. They provide mineral hot hydration in the pink salt sauna. It can give you appropriate skin hydration and elasticity that also supports anti-aging.

Overcome Stress & Assist Mental Well-Being

Himalayan pink salt therapy sessions are believed to overcome stress and they also assist in overall mental well-being.

Illuminating pink salt spaces create a meditative and relaxing environment. In this way, we can relax our body and mind simultaneously.

In this way, this therapy reduces anxiety, stress, and fatigue.

Detoxification and Immunity Booster

Hot salt therapy sauna enables deep detoxification. It pushes out all the toxins from your body ultimately and naturally. 

This therapy is also believed to strengthen the immune system. All the persons who have compromised immunity, suffer a lot. They catch diseases from time to time. So having this therapy to combat the issue of immunity is appropriate. 

Do you want to have better blood flow and an anti-inflammatory lifestyle? In this way, Himalayan pink salt therapy is the best one.

Who Can Benefit from Salt Therapy?

Salt therapy, also known as Halo and Speleo therapy, is performed inside a controlled salt room made of Himalayan pink salt. It is famous worldwide for its countless therapeutic and meditational benefits. The primary idea is that by interacting with salt (through wet or dry salt therapy), people can improve their health and soothe their mind through the controlled release of negative ions emitted from Himalayan salt. Individuals sit and breathe in the salty air with the core purpose of gaining medical benefits, including alleviating symptoms of asthma, immunity issues, influenza, infectious sinus, etc.

  • Patients with respiratory conditions such as asthma, COPD, and sinus infections

  • Some people suffer from skin issues like eczema and acne

  • Individuals who face short-term or long-term stress, anxiety, or sleep disorders

  • Sportspersons, athletes, or individuals seeking improved lung function and recover

How to Experience Himalayan Salt Therapy

There are several ways to incorporate salt therapy into daily life:

  • You can visit a salt cave or spa for a full halotherapy experience

  • You can also utilize Himalayan salt lamp in your home or office for air purification

  • Have a salt bath to detoxify and relax your muscles

  • Construct of opt of install Himalayan salt walls or panels in wellness spaces

Himalayan pink salt therapy works uniquely by exposure of dry salt particles into the air.  These microparticles are small enough to be inhaled deep into the lungs, where they help absorb redundant mucus, reduce inflammation, and kill bacteria. During the absorption through the skin, the minerals in Himalayan salt help balance pH situations and promote hydration.

The negative ionization created by the Himalayan pink salt also helps neutralize poisons and adulterants in the air, perfecting overall air quality. In addition, it makes Himalayan pink salt remedy salutary not only for individuals with health conditions but also for those seeking general heartiness and relaxation.


What's the Importance of Salt Therapy

There are countless known and unknown advantages of salt therapy. The varied salt levels in the salt rooms influence our cell activity, glucose levels, and also boost up our overall energy. Himalayan Salt is proven to be a natural disinfectant, antimicrobial, and antibacterial. Pink Salt comes in very raw forms that contain 84 components which are extremely beneficial for the human body. That’s why this is likewise said to emit negative ions to its surroundings, and those ions are the reason it is considered as antibacterial. Moreover, those negative ions emitted from pink salt improve our well-being and state of mind. Breathing in the negative ions may decrease irritation and bodily fluid in the lungs, improving respiratory conditions, for example, asthma, hypersensitivities, bronchitis, sinus blockage and Chronic Obstructive Pulmonary Disease (COPD). Moreover, the ultimate detoxifying effects of salt room therapy can support the lymphatic system and also improve immunity in the human body.